You have decreased your risk of cancer of the mouth, throat, and esophagus even more. Your risk of being diagnosed with or die from lung cancer is 50% less of that of a smoker. Within 2 to 5 years after quitting smoking, your risk for stroke may reduce to about that of a non-smoker’s. You are no longer at risk of having a stroke because of smoking. Your risk of heart attack and coronary disease is half than that of a smoker.īefore the 5 year mark, your risk of developing cancer of the mouth, throat, esophagus, and bladder has dropped by half. Otherwise, you will soon be buying your own pack. At this point, you will want to try a cigarette to check if you still like smoking or if you’re totally over it. That 10% is critical considering that lung capacity naturally decreases with age and can be the difference between feeling great while taking a walk and coughing when climbing up the stairs. Your chronic cough, wheezing and short breath have started to disappear as your lung capacity has increased by 10%. 2 monthsįrom the second week of your smoke-free life until this point, your immune system continues to improve helping you fight colds and flu. Your body starts regaining its health, and you feel you have more energy to work, walk and socialize. Your brain no longer craves nicotine as the brain receptors that have been affected by nicotine start to function in normal levels. You no longer feel cranky, anxious, impatient, depressed or restless due to the quit smoking side effects. Your heart attack risk has started to drop. The improvement of blood flow results in easier arousal and orgasms and a healthier sex life for both men and women. You experience less than 2 short cravings a day. Each craving lasts no more than 3 minutes. You experience around 3 cravings per day, usually after encountering a smoking trigger. Some include your age, genes, hormones, liver function and medications you might be taking. Note that there are many factors affecting how long it takes your body to flush out the nicotine. However, your breathing starts becoming smoother, and the cravings start decreasing in intensity, duration, and frequency. So your cravings, irritation, and restlessness have peaked. Your body has 0% nicotine if you are a light or moderate smoker and close to 0% if you are a heavy smoker. As a result, smokers are less likely to enjoy the smell of flowers, rain, baked bread or scented candles as well as recognize the intensity of saltiness, bitterness, sweetness, and sourness. Also, tobacco harms your taste receptors and affects your sense of taste. Smoking reduces your sense of smell by damaging the olfactory nerves that are located in the back of your nose. Your senses of taste and smell have started to improve. The good news is that in just 12 hours after smoking your last cigarette, you increase your blood’s (and therefore, your body’s) oxygen capacity. According to BBC, carbon monoxide “combines with haemoglobin in red blood cells” which does not allow our red cells to carry as much oxygen. The oxygen levels in your body have returned to normal.Ĭarbon monoxide is one of the nearly 4,000 chemicals inside tobacco and decreases how much oxygen our blood can carry. The nicotine in your blood has reduced by almost 94%. Within 20 minutes of quitting smoking, your heart rate and blood pressure are regulated again. Nicotine stimulates your body making your heart beat faster and therefore work harder. Researchers have found that smoking increases your blood pressure and heart rate. Your blood pressure, pulse rate and the temperature of your body have returned to normal. So here’s what happens when you quit smoking, a few hours later, a few days later, a few months later and a few years later. There are long-term and almost instant benefits that you can experience after smoking your last cigarette. Quitting smoking will improve your health, quality of life and chances of living to old age with your family and loved ones. The good news is that it’s never too late to turn your life around and adopt a healthier lifestyle. Cigarettes cause more deaths than HIV, illegal drugs, alcohol, car accidents and gun incidents combined because smokers are in higher risk to develop heart disease, stroke, and cancer almost everywhere in the body, like the bladder, esophagus, kidney, larynx, stomach and lungs. Smoking is the leading cause of preventable death in our society. What Happens To Your Body When You Quit Smoking - A Detailed Timeline
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